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    <loc>https://www.andydunkerton.com/journal/2018/8/14/land-of-ice-and-fire-laugavegar-trek-iceland</loc>
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    <lastmod>2019-05-21</lastmod>
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      <image:title>Journal - Land of Ice and Fire. Laugavegar Trek, Iceland - Universal Sulphur-age. DAY 1 of TREK</image:title>
      <image:caption>The first day is a rolling hills interspersed with Sulphur pools. Dare you to dip your toe in (this is a joke, do not attempt this).</image:caption>
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      <image:title>Journal - Land of Ice and Fire. Laugavegar Trek, Iceland - Ready for anything</image:title>
      <image:caption>Karine strutting her stuff</image:caption>
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      <image:title>Journal - Land of Ice and Fire. Laugavegar Trek, Iceland - Be prepared for Winter conditions!</image:title>
      <image:caption>Being the coldest Summer in 100 years meant we covered two days trek in one in order to reach a slightly more comfortable climate at lower altitude to pitch our tents. About half a day after leaving first camp we reached the snow fields, temperatures plummeted and visibility was poor. Times like this you need to know the route, how to follow a map or have a guide!</image:caption>
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      <image:title>Journal - Land of Ice and Fire. Laugavegar Trek, Iceland - Landmannalaugar campsite</image:title>
      <image:caption>1st camp. If you don’t fancy the full trek, I’d definitely recommend a night here and go for a day hike. The area is the most volcanic and active along the route. There’s a idyllic little natural thermal spring here too, which I’d have to say was one of the highlights! Exceptionally way to start the day.</image:caption>
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    <loc>https://www.andydunkerton.com/journal/2019/2/28/kyrgyzstan</loc>
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    <lastmod>2021-11-18</lastmod>
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      <image:title>Journal - Kyrgyzstan - Meet the fam</image:title>
      <image:caption>A wonderfully hospitable Kyrgyz family in Nariyn.</image:caption>
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      <image:caption>Lunar landscapes</image:caption>
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      <image:title>Journal - Kyrgyzstan - Nariyn Region</image:title>
      <image:caption>Nestled in the wilderness not far from the Chinese border; this was our base for several days as we explored by foot or horse.</image:caption>
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      <image:caption>Kyrgyz cowboy</image:caption>
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      <image:title>Journal - Kyrgyzstan - Morning glorious</image:title>
      <image:caption>Morning glory. This blew me away.</image:caption>
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      <image:caption>Many Ibex roam the surrounding hills and mountains.</image:caption>
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      <image:title>Journal - Kyrgyzstan - I ran out of adjectives</image:title>
      <image:caption>I RAN OUT OF ADJECTIVES</image:caption>
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  <url>
    <loc>https://www.andydunkerton.com/journal/2019/3/1/studland-bay-dorset</loc>
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    <lastmod>2019-04-25</lastmod>
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  <url>
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    <lastmod>2020-02-26</lastmod>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1559646996887-7ZR5NRQ7VQ3YM5CV4UUX/Wishyouwerehere4.jpg</image:loc>
      <image:title>Journal - Dune</image:title>
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      <image:title>Journal - Dune</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1559645953168-K9QNQ9W6L1XPM6K3JKQ5/ed9E0A5954_warm_small.jpg</image:loc>
      <image:title>Journal - Dune</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1559646667100-QPIRSA9GHLJTG6G8DJX9/ed9E0A6393final.jpg</image:loc>
      <image:title>Journal - Dune</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1559645811478-K8YLEKI9XZ9OJZA7RD79/Wishyouwerehere2.jpg</image:loc>
      <image:title>Journal - Dune</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1559647055979-POGS37PMX911HL4GPMEN/ed9E0A6088_small.jpg</image:loc>
      <image:title>Journal - Dune</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andydunkerton.com/journal/2020/2/24/spookshow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582558389368-UYOD87NT8YHD3YT2HICD/%21Jo_VIKING_PROJe.jpg</image:loc>
      <image:title>Journal - Spookshow</image:title>
      <image:caption>Where’s your head at?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582635141094-QVGRTRWEYA3JF10C6IKO/skullsTHREE.jpg</image:loc>
      <image:title>Journal - Spookshow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andydunkerton.com/journal/2020/2/24/cave-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582574893379-ZG22R7RZYSN0RGYWNLCH/ED_2F8A7395b.jpg</image:loc>
      <image:title>Journal - Cave People  - Adventures in Winspit</image:title>
      <image:caption>Oh dear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582575593874-IFVWFMFLQ778PC54R8J1/ED_2F8A7897%5B1%5Dlr.jpg</image:loc>
      <image:title>Journal - Cave People  - Adventures in Winspit - Stuck between a rock and a wet place</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582577328697-3OMUSSMU8JVOYU9LWIHW/ED_2F8A7663trip.jpg</image:loc>
      <image:title>Journal - Cave People  - Adventures in Winspit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1651160897271-QG4ITT0X7PAEKMPUTNKO/ed9E0A2456bLR.jpg</image:loc>
      <image:title>Journal - Cave People  - Adventures in Winspit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1651160896511-QES59P0VW4ZNKF9OBB5X/ed9E0A2463LR.jpg</image:loc>
      <image:title>Journal - Cave People  - Adventures in Winspit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582576558655-GZFYQCQG5JCZF2S4ARKO/TessaDani.jpg</image:loc>
      <image:title>Journal - Cave People  - Adventures in Winspit - Summer embers</image:title>
      <image:caption>Dani content and Tessa running with wild abandon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582565302200-GIG0OYD9J15C3PXL7AAJ/ED_2F8A7473ba.jpg</image:loc>
      <image:title>Journal - Cave People  - Adventures in Winspit</image:title>
      <image:caption>Tessa the daredevil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582573432665-Z0V5LOIBXO4P3OV0C6FU/ED_2F8A7473FINAL.jpg</image:loc>
      <image:title>Journal - Cave People  - Adventures in Winspit</image:title>
      <image:caption>Couldn’t resist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582560199323-85ZSG8KWUC0N5RR6JLPT/ED_2F8A7930blr.jpg</image:loc>
      <image:title>Journal - Cave People  - Adventures in Winspit</image:title>
      <image:caption>Full moon casting it’s light over the cliffs. A satellite swoops overhead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582560837854-UG5MVFH1NHJY6P63DV3E/ED_2F8A7541.jpg</image:loc>
      <image:title>Journal - Cave People  - Adventures in Winspit</image:title>
      <image:caption>The Sun sets, the air cools, the wind dissipates and the ocean calmly turns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582559611632-0B2KNWSPX4ONEWZAJBBK/ED2F8A7946%5B1%5D.jpg</image:loc>
      <image:title>Journal - Cave People  - Adventures in Winspit</image:title>
      <image:caption>Fjallraven Abisko pitched up on the cliff top.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andydunkerton.com/journal/2020/2/24/arslanbob-kyrgyzstan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582578236315-LB6YUAQVRHD7X8H9OPOK/Untitled_Panorama8V2LR.jpg</image:loc>
      <image:title>Journal - Arslanbob  -  Kyrgyzstan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582577736112-M9X9C3Q85MKWCV3UQIE2/Elliot_panLR.jpg</image:loc>
      <image:title>Journal - Arslanbob  -  Kyrgyzstan</image:title>
      <image:caption>Elliot looking down upon the largest walnut forest in the wold. Great spot to pitch a tent. Alexander the Great is reported to have planted the forest here. Trekking in the heat, with few watering holes and no clear path made for an interesting trip. So be prepared. Always worth it for views like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582580167602-L9LP5RS2LEFFE7DXIVU2/Untitled_Panorama8V2LRcrop3.jpg</image:loc>
      <image:title>Journal - Arslanbob  -  Kyrgyzstan - The heat is on</image:title>
      <image:caption>Dry and arid in the mountains here, so mark out watering holes on a map.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andydunkerton.com/journal/2020/2/24/forced-perspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582559252390-56L5NF0QR2B0ZPHG0Y3R/Fugly.jpg</image:loc>
      <image:title>Journal - Forced Perspective</image:title>
      <image:caption>Just don’t look at her missing tooth, it sends her cuckoo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582580911706-FHDO2CYT1H7WRPFRR7EQ/ed9E0A0124crop.jpg</image:loc>
      <image:title>Journal - Forced Perspective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582557739067-PAS04VV3F7NFQCCDD51M/17554234_10154296758986771_869257647692317751_n.jpg</image:loc>
      <image:title>Journal - Forced Perspective</image:title>
      <image:caption>Mum’s animal rescuing is getting out of control</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582557249635-UX8KNF6OUP3S6D368UJD/Andy_Tree_Bear_012.jpg</image:loc>
      <image:title>Journal - Forced Perspective</image:title>
      <image:caption>Bearly believable. Some say he’s intimidating, but he’s really just a big teddy bear once you get to know him.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582580870689-D1SJFAB7U32NJS6YO5MG/ed9E0A0124b.jpg</image:loc>
      <image:title>Journal - Forced Perspective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/1582557129104-6U2XFYX08IO9ZJ3K2LJ4/ed9E0A7651final2.jpg</image:loc>
      <image:title>Journal - Forced Perspective</image:title>
      <image:caption>Rex visiting Durdle Door, Dorset</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andydunkerton.com/journal/2021/11/14/people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/5fbc36fe-2437-4b10-b946-69813a41d49b/Andy_Dunkerton_Adriana.jpg</image:loc>
      <image:title>Journal - People - Make it stand out</image:title>
      <image:caption>Adriana in Studland, Dorset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/662370fa-593a-4a4e-a081-86053a39f433/Andy_Dunkerton_Adriana_02.jpg</image:loc>
      <image:title>Journal - People - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b72c55a89c17282f230e588/0d1f3daf-3b0f-4c3d-a10a-849e17c03376/Adriana.jpg</image:loc>
      <image:title>Journal - People - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

